Salmon, Avocado & Pumpkin Seed Power Bowl

A protein- and mineral-rich power bowl built around salmon, avocado, and pumpkin seeds — a combination that targets hair growth, nail strength, and skin elasticity together.

Why This Recipe Works for Skin, Hair & Nail Health

Hair, skin, and nails are all made largely of protein and depend on similar nutrients to stay strong. Biotin and zinc from pumpkin seeds support keratin production for hair and nails, while the omega-3 fatty acids and vitamin E in salmon and avocado support skin elasticity and a healthy scalp.

Ingredients

• 1 salmon fillet
• 1 avocado, sliced
• 1/4 cup pumpkin seeds
• 1 cup cooked quinoa
• 1 cup cherry tomatoes, halved
• 2 cups mixed greens
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and black pepper, to taste

Step-by-Step Instructions

1. Season the salmon with salt and pepper and pan-sear or bake at 200°C (400°F) for 12–15 minutes until cooked through.
2. Whisk together olive oil, lemon juice, salt, and pepper for the dressing.
3. Layer the mixed greens and quinoa in a bowl.
4. Top with the salmon, avocado, cherry tomatoes, and pumpkin seeds.
5. Drizzle with the dressing just before serving.

Nutrition Notes

• Pumpkin seeds are one of the best plant sources of zinc, a mineral essential for hair follicle strength and nail growth.
• Salmon provides omega-3 fatty acids and vitamin D, both linked to a healthy scalp and reduced hair shedding.
• Avocado supplies vitamin E and healthy fats that support skin elasticity and hydration.
• Quinoa is a complete plant protein, providing the amino acid building blocks hair and nails are made of.

Pairing With Health Topics

Read the full Skin, Hair & Nail Health guide on Cornsc for more on common conditions, hair loss, nail disorders, and sun protection alongside meals like this.