Berry & Chia Antioxidant Smoothie Bowl

A cooling, antioxidant-rich smoothie bowl loaded with berries, chia, and yogurt — a simple daily habit that supports skin from the inside out.

Why This Recipe Works for Skin Care

Glowing skin starts with what feeds your cells. Berries are packed with vitamin C, which is essential for collagen production, while chia and flaxseed provide omega-3s that support the skin's protective barrier. The probiotics in yogurt also support the gut-skin axis, a growing area of research linking digestive health to clearer, calmer skin.

Ingredients

• 1 cup mixed berries (strawberries, blueberries, raspberries), fresh or frozen
• 1 cup plain Greek yogurt
• 1 tablespoon chia seeds
• 1 tablespoon ground flaxseed
• 1/2 banana
• A handful of baby spinach (optional, blends in unnoticed)
• 1 teaspoon honey
• Toppings: granola, sliced almonds, extra berries

Step-by-Step Instructions

1. Blend the berries, Greek yogurt, banana, spinach, and honey until smooth and thick.
2. Stir in the chia seeds and ground flaxseed by hand, or blend briefly on low.
3. Pour into a bowl.
4. Top with granola, sliced almonds, and a few extra berries.
5. Let sit for 2–3 minutes so the chia seeds soften slightly before eating.

Nutrition Notes

• Vitamin C from berries supports collagen synthesis, which keeps skin firm and elastic.
• Omega-3 fatty acids from chia and flaxseed help maintain the skin's moisture barrier.
• Probiotics from Greek yogurt support gut health, which is increasingly linked to skin clarity.
• Antioxidants help protect skin cells from everyday oxidative stress, including sun exposure.

Pairing With Health Topics

Read the Skin Care Basics guide on Cornsc for a full daily and weekly routine that pairs nutrition like this bowl with sun protection and gentle skincare habits.